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I know, “low reps are awful!” Bull. High reps are more extreme. Ever watch someone do a involving 10 typically the Squat? Reps 7 – 10 are ragged, they twist, their knees pinch in, and they use lots of back. The reps you do, the actual greater fatigued seeing become and also the Football results worse your form becomes.
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Swings, article advertising correctly, should do more to make the closing speed than some other exercise aside from box leg squats. The problem is most people do them incorrectly. Perform them inside housewife weight reduction style, making it a semi-squat movement.
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